The Three Mmms: Meditation, Medication and Me…

Welcome, Welcome, WELLLLCOMEEE right on in, Expectation Breakers! We are back today with a little inner standing about loving, expressing, and protecting thyself each and everyday. Self care is a must on the ‘To Do List’ of life. However, sometimes it’s the second to last activity we engage in throughout our days. How can we […]

Millennials: Should We Have Our Shit Together by age 25? 

Recently at work, I overheard two coworkers discussing the age range when we as people should have “our shit together”, or in laymen’s terms, be settled in into our lives. I laughed out loud to myself, and continued to work. They heard me laughing then asked, when did I think “we”, as people, should have […]